Five interesting facts about capoeira at a gym in Dubai

Capoeira is a form of martial art cum fitness regime which is gaining immense popularity in the gymnasiums and fitness centres of Dubai. The youth of Dubai being extremely health conscious are ready to experiment with new forms of exercising. After the popularity of yoga, zumba and bounce, capoeira is fast catching up as the most sought after form of physical exercise because of its unique design.

Basically, capoeira has its origin in the migrated African societies of Brazil, but today, it is considered a part of the global pop culture. Capoeira blends dance with acrobatics. You can take up capoeira as a fitness regime at any gymnasium or fitness centre in Dubai. Most gyms in Dubai provide capoeira classes run by expert professionals.

Sometimes, you might get confused between capoeira and yoga in Dubai regarding which one to take up in your workout plan. Both the forms of exercises have elements of cardio which are equally beneficial to your body. However, there lies a striking difference between the two. Yoga soothes your mind and consciousness and Capoeira rejuvenates you. If you are planning to start taking Capoeira classes, here a few interesting facts about the art form.

1.      Capoeira was developed by the black population who had settled in Brazil. At that time, most of the African population was forced to serve as labour to the colonists. So, the dominated communities started disguising their defence training as a dance-like art form. This disguise created the new genre of Capoeira.

2.      Capoeira is usually practised to develop lung capacity and body coordination. However, practitioners of Capoeira also claim that the exercise helps in muscle toning and providing the body a better shape.

3.      Capoeira is the symbol of the ethnic amalgamation which characterises Brazilian culture. The youth of mid-twentieth century considered Capoeira as a symbol of protest against oppression. Today, it is considered a symbol of liberty and joy and has been named as an intangible heritage of Brazil by UNESCO. Needless to say, the journey of Capoeira from the Brazilian ghettoes to a gym in Dubai is really remarkable.

4.      Music is an important feature of Capoeira. The music used in Capoeira is produced both by instruments and by vocalists. The songs of Capoeira are sung in a call and respond format and involves high interaction among the practitioners.

5.      The present format of capoeira in Dubai which is popular in the modern gyms has been modified to fit contemporary taste and preferences. The gymnasiums and fitness classes in Dubai boast of excellent quality of Capoeira trainers and are attracting an increasing number of practitioners.

Shape your fitness with gyms in Dubai

The health of people in Dubai is taking a back seat, as the number of patients is seen sky rocketing in the past few years. Many research studies have successfully proven that physical activities on a daily basis would be extremely helpful in maintain good health and physical fitness.

In the wake of this fact, it is also heartwarming to see the number of gyms in Dubai rising. The gyms are spreading awareness among the people of Dubai, about the importance of physical exercise in the daily life. The gyms are set up with some of the best infrastructure and equipment. The gyms ensure that the individual’s health history is thoroughly screened before chalking out a fitness plan, so as to advise the individuals about the right work out and fitness plan. The gyms also offer a number of alternative health packages so as to keep you interested in their work outs and also to help the individuals reach their fitness goals effectively. Many people also join the gym to regulate their health and the levels of blood sugar, cholesterol and blood pressure in the body and maintain overall health. Workouts at the gym also help individuals bring in a sort of discipline into their lives help them draw road maps to attaining good health.

Yoga, being one of the oldest known work outs has managed to deliver numerous health benefits to many people around the world. It is often said that performing just the surya namaskaras daily would help keep away some of the major health ailments. Yoga is a mixture of physical exercises, dhyana or meditation and breathing exercise or pranayama, all of which together help individuals maintain balance in their health. Yoga in Dubai is being taught by a number of certified trainers and yoga professionals who ensure that the individuals perform the asanas in the right manner. Yoga is one work out which has no age or gender limit or restrictions. It can be performed by individuals belonging to any age group, right from children to the aged citizens.

One of the names in the list of health clubs and such institutions in the city of Dubai is VLCC Dubai, which has managed to carve out a name for itself by providing quality services to the individuals of Dubai. The services of VLCC include a plethora of beauty and weight loss, weight gain, weight management services along with diet planning consultations.